Recipe: Yummy Low-Carb Diet Omurice

Low-Carb Diet Omurice. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.

You're probably already familiar with at least a few of. Low-carb diets do have benefits, and many people find they can lose weight and even manage chronic health problems by sticking to low-carb plans. On a low-carb diet, you'll work toward maintaining an intake of carbohydrates balanced to your body's needs. You can have Low-Carb Diet Omurice using 5 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low-Carb Diet Omurice

1. Prepare 2 of Eggs.
2. It's 2 of blocks Firm tofu.
3. You need 1/2 of Onion.
4. It's 1/2 slice of Chicken thigh (optional).
5. You need 1 of Ketchup.

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Low-Carb Diet Omurice step by step

1. Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using..
2. Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.).
3. Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo..
4. Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold..
5. The mixture should look like this..
6. Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu..
7. Squeeze some ketchup over the top and it's ready to serve..

How to eat low carb when traveling. Is low carb safe during pregnancy? Low-carb diets tend to be pretty polarizing. Some people think they're ineffective, while others believe that they encourage bad habits like eating fatty bacon cheeseburgers. But low-carb, high-protein diets can yield real health benefits if you take the right approach to them.