How to Prepare Appetizing Healthy and Delicious Chicken and Broccoli

Healthy and Delicious Chicken and Broccoli.

You can have Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy and Delicious Chicken and Broccoli

1. It's 1 lb of chicken thighs.
2. Prepare 2 clove of garlic.
3. Prepare 1 bunch of broccoli.
4. You need 1 of fennel.
5. Prepare 1 of Leek.
6. You need 1 of Bean Sprouts.
7. You need 1 of salt.
8. You need 1 of black pepper.
9. You need 1 of Sage.
10. Prepare 1 of red pepper flakes.
11. It's 2 tbsp of coconut oil.
12. Prepare 1 tbsp of olive oil, extra virgin.

Healthy and Delicious Chicken and Broccoli step by step

1. Cut up chicken into bite size pieces..
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..