Recipe: Delicious Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce. This Cauliflower Alfredo Sauce is creamy and delicious, while being deceptively simple! In lieu of the heavy cream, butter and cheese found in traditional Alfredo sauce, this particular version gets its. Use tongs to remove the pasta from the water and transfer to the skillet with the sauce.

This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. Cauliflower Alfredo Sauce - turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! You can have Cauliflower Alfredo Sauce using 6 ingredients and 19 steps. Here is how you cook it.

Ingredients of Cauliflower Alfredo Sauce

1. You need 6 cups of cauliflower of florets.
2. Prepare 7 cups of veggie stock water of or.
3. You need 2 tbsps of butter.
4. Prepare 8 of cloves large mashed to a paste.
5. Prepare 1/2 cup of milk.
6. You need to taste of Salt Pepper and.

Skip the cheese for a vegan option. A typical Alfredo sauce is made with heavy cream and lots of cheese. We've lightened things up—without sacrificing any of the flavor or creaminess you crave—for a cauliflower-based Alfredo. This "Alfredo" sauce is the best.

Cauliflower Alfredo Sauce instructions

1. Bring the stock or water to a boil. Add the cauliflower and cook until it is fork-tender.
2. While the cauliflower was cooking, saute the mashed garlic in some butter. Once it is fragrant but not brown, remove from the heat and set aside.
3. After the cauliflower is cooked, transfer the cooked cauliflower pieces to a blender.
4. I saved the cooking liquid and added a cup of it to the blender, and add the sauteed garlic,.
5. Milk and the salt & pepper.
6. Blend until the sauce is very smooth. You can add more of the stock/water you used to cook the cauliflower if its too thick.
7. Add to some freshly cooked pasta and serve straight away. If you have left overs for the next day and it ends up being too dry, add some milk or water or olive oil to loosen it up!.
8. Vegan version ingredients:.
9. 6 cups of cauliflower florets.
10. 8 large cloves mashed to a paste.
11. 1/2 cup non-diary milk of your choice (ex:almond milk).
12. 1/2 tbsp olive oil.
13. 1/4 cup nutritional yeast.
14. 1 tbsp lemon juice.
15. Salt and Pepper to taste.
16. Same process with cooking the cauliflower and sauteeing the garlics as the above recipe.
17. In the blender add the rest of the ingredients and blend to a smooth paste.
18. Recipe Inspiration:.
19. Pinch of Yum & Oh She Glows.

You'll never believe it's not a traditional Alfredo sauce either. I used one of my favorite cruciferous vegetables, cauliflower, for the base alongside cashews and. "Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!" This Cauliflower Alfredo Sauce, while healthy, is still delightfully creamy. It's lighter in calories than traditional Alfredo sauce but not lacking in flavor! If you've been reading my blog for a while you. This Alfredo sauce is dairy free, low carb, keto and vegan!