How to Prepare Delicious Sweet potato
Sweet potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's.
Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. You can cook Sweet potato using 8 ingredients and 2 steps. Here is how you cook it.
Ingredients of Sweet potato
- You need 250 g of sweet potatoes.
- It's of Olive oil.
- It's 100 g of cream cheese.
- You need 1 of peach.
- Prepare of Smoked salt.
- You need of Black pepper.
- It's of Thyme.
- Prepare of Arugula.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are a surprisingly nutritious vegetable.
Sweet potato step by step
- Cut the sweet potatoes, mix with olive oil, black pepper and thyme. Add smoked salt. Bake 180 F 45 minutes..
- Add cream cheese, a peach and arugula..
If you want a vegetable that tastes like a treat and is full of vitamins, sweet We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
