Recipe: Yummy Healthy chicken or shrimp pasta

Healthy chicken or shrimp pasta. Relative to chicken, the nutritional value of shrimp is higher~~ Shrimp is a kind of food with very rich protein and high nutritional value. The content of vitamin A, carotene and inorganic salt is relatively high, but the fat content is not only. A wonderful creamy pasta in a delicious wine sauce, loaded with grilled shrimp and chicken.

Give grilled chicken the night off. Grilling a whole head of romaine lettuce alongside this shrimp makes. Find healthy, delicious shrimp pasta recipes, from the food and nutrition experts at EatingWell. You can cook Healthy chicken or shrimp pasta using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients of Healthy chicken or shrimp pasta

1. It's 7 oz of package thin spaghetti cooked in salted water.
2. It's 8 oz of bag chopped grilled chicken or cooked shrimp.
3. You need 1/2 cup of roasted bell pepper strips.
4. It's 1 carton of fresh button mushrooms sliced.
5. It's 1 bag of baby spinach.
6. Prepare 1 can of Italian tomatoes drained.
7. Prepare 1/4 cup of pesto sauce.
8. Prepare 1 teaspoon of garlic.
9. It's 2 tablespoons of olive oil.
10. Prepare 1 tablespoons of butter.
11. You need to taste of Salt and pepper.
12. You need of Parmesan cheese optional.
13. You need 1 of small diced onion.
14. It's 1/2 cup of white wine.
15. You need 1/2 cup of pasta water.

Diced chicken, scallops or pork could be substituted for the shrimp. Skillet Gnocchi with Shrimp This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked. Shrimp is a seafood that has gotten a bad reputation for having high cholesterol—so is shrimp healthy or not? This shellfish is actually very healthy and high in protein, according to nutritionists.

Healthy chicken or shrimp pasta instructions

1. In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made. Serve this chicken and shrimp combination with cooked linguine, angel hair pasta, noodles, or hot boiled rice. And feel free to use all chicken or all shrimp in the dish. Chicken and ham is a great combination as well.