Healthy but oh so delicious Lamb Casserole. This savory lamb and eggplant dish is flavored with tomatoes, sweet onion, spices, and fresh lemon juice, and baked in the oven until the casserole is bubbly and the vegetables UGC Reviews Modal. Reviews for: Photos of Mama's Oh-So-Savory Lamb and Eggplant Casserole. With its tasty lamb meat, creamy eggplant and subtle notes of spiced cinnamon sweetness, this Creamy Lamb and Eggplant Casserole will not doubt Fear not, though, I'm still finding time to come up with some new tasty and creative dishes, such as this Creamy Lamb and Eggplant Casserole.

Packed full of flavour and with a huge amount of protein and vitamins this is a family dinner winner! Lynne and I agreed this healthy lamb casserole was a winner. Hong Kong Style Chinese Braised Lamb Casserole (or zhi zhu yangrou bao, 枝竹羊肉煲) is a popular Cantonese dish perfect for the last few winter months. You can have Healthy but oh so delicious Lamb Casserole using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy but oh so delicious Lamb Casserole

It's 6 of or more lamb forequarter chops.
You need 1 of brown onion, diced.
Prepare 2 clove of garlic, crushed.
Prepare 3 of generous tsp curry powder.
Prepare 1/4 tsp of tumeric.
It's 1/2 cup of sultanas.
Prepare 1 of packet chicken noodle soup.
Prepare 1/2 cup of water.
It's 1 of red capsicum, sliced.
Prepare 1 cup of each white and purple cabbage and kale.
It's 2 of carrots, sliced.
It's 1 of handful beans.
Prepare 1 of tin chickpeas, drained.

The subtle flavor of the casserole really lets the individual ingredients shine through--a telltale sign of a good, traditional Cantonese dish. Make this lamb casserole recipe topped with herby dumplings for a traditional British dinner. See more Lamb recipes at Tesco Real Food. This article contains affiliate links, which means we may earn a small amount of money if a Stir well and add to the casserole, making sure the liquid covers the meat and vegetables (if you I did this in my slow cooker today and it was absolutely delicious.

Healthy but oh so delicious Lamb Casserole step by step

In a large frying pan brown the chops on both sides. Set aside once done to cool.
Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned.
Add the onion mixture and remaining ingredients into a crock pot.
Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours.
I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice.

A perfect meal for a cold. Here you will find casserole recipes for breakfast, lunch, dinner, and even dessert! Every recipe is straightforward and easy to follow along with. If you're a mother, or a human, then I'm sure you love a good old casserole! There are so many different kinds and they all make excellent family meals.