Recipe: Yummy Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers

Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers. to taste Freshly Ground Black Pepper. This Moroccan stew with chickpeas and sweet potatoes is an easy plant based dinner recipe: it's incredibly flavorful featuring a blend of Moroccan We've used a blend of savory and sweet spices: paprika, cumin, coriander and turmeric on the savory side, and ginger and cinnamon on the sweet side. Sweet potatoes are hands down my favorite veggie.

We serve our Instant Pot chicken stew with a chunk of crusty bread, like a focaccia or baguette. The only change I made was adding a little freshly ground black pepper. Just made this stew but substituted the potatoes with sweet potatoes. You can have Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers

1. You need of Grouper Stew with Potatoes and Peppers.
2. It's 2 tbsp of olive oil.
3. You need 6 oz of baby potatoes, halved.
4. You need 1 clove of garlic, peeled and crushed.
5. You need 6 oz of peppers, large dice.
6. You need 2 cup of tomatoes, canned with liquid.
7. It's 10 of leaves oregano, chopped finely.
8. Prepare 10 of leaves parsley, chopped finely.
9. You need 1/2 tsp of kosher salt.
10. It's 8 oz of grouper filet, boneless and skinless.
11. Prepare 1 of Kosher salt, to taste.
12. It's 1 of Black pepper, to taste.

Healthy Crock Pot Sweet Potatoes Recipes. Hearty Chickpea and Sweet Potato Stew with Harissa and BarleyThe Sea Salt. Ricotta Cheese Mac And Cheese Recipes. Smoky Sweet Potato and Tahini StewSupper With Michelle.

Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers instructions

1. Heat a large, deep sauté pan over medium-high heat. Add the olive oil, then add the potatoes, and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 minutes. Turn, and brown for an additional 2-3 minutes more..
2. Add the peppers and garlic, and cook while stirring for about 3 minutes..
3. Add the tomatoes with liquid. Reduce heat to medium, and bring to a simmer. Add herbs and 1/2 teaspoon of salt..
4. Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the fish into 4 equal pieces, and season with salt and pepper..
5. Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!.

Roma tomatoes, freshly chopped cilantro, garlic, medium yellow. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon NOTE: I cut raw chicken breast into about three chunks each and added to crock pot (raw). Toward the end of cooking, I shredded the chicken with. Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you Want to add more protein? You can add extra firm tofu chunk or diced chicken breast.