How to Make Tasty Soya nuggets rice with matar paneer and sprouts salad

Soya nuggets rice with matar paneer and sprouts salad. Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked. Hello friends in this video we are going to do Rice and Matar paneer Eating Challenge. If you like our video then hit that like button and do share the video.

Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. Sprouts salad is a delicious protein packed, healthy & nutritious salad made with sprouts, veggies, hebs & spices. You can have Soya nuggets rice with matar paneer and sprouts salad using 30 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Soya nuggets rice with matar paneer and sprouts salad

1. You need for of For rice:.
2. Prepare 1/2 cup of Rice.
3. It's 8-10 of Soya chunks.
4. It's 4-5 of Beans.
5. It's 3-4 of Carrots.
6. Prepare 1 of Beetroot.
7. It's 8-10 of Peas.
8. It's as per taste of Salt.
9. You need as required of Oil.
10. You need for of For matar paneer:.
11. Prepare 1/2 cup of Peas.
12. You need 100 gms of Paneer.
13. It's 1-2 of Tomato.
14. You need 1 tsp of Coriander powder.
15. It's 1/2 tsp of Garam masla.
16. It's 1-2 of Onion.
17. It's as required of Oil.
18. You need as per taste of Salt.
19. It's 1 tablespoon of Ginger garlic paste.
20. Prepare few of Chillies.
21. You need as needed of Black pepper.
22. You need 1 of Cinammon stick.
23. You need For of salad.
24. Prepare 1 of Carrots.
25. It's 1/2 cup of Sprouts.
26. You need 1/2 of Cucumber.
27. You need 1/2 of Beetroot.
28. Prepare 10-12 of Peanuts.
29. You need as per taste of Salt.
30. Prepare 1 of Lemon.

This makes for a great breakfast. Growing up my mom would make sprouts salad using raw sprouted kala chana and sprouted green gram. Most times we would eat them with the. If you found this post useful, I.

Soya nuggets rice with matar paneer and sprouts salad step by step

1. Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked rice to it..
2. Now take a pan boil peas in it now take a kadhai add oil let it heat add jeera black pepper cinnamon stick onion ginger & ginger garlic chilli paste into it cook it till the oil release in it now add tomatoes add salt and masla's mentioned above and add peas fry it well at last add water let cook it for few minutes and add paneer to it. And boil for few more minutes.
3. Take a bowl add sprouts into it add cut veggies for salad add salt add lemon..

Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. This simple yet and filling healthy sprout salad (green gram) is super easy to make, full of nutrition, and loaded with veggies. Accidentally my kiddo discovered soya nuggets and likes it too. So we try making soya once every two weeks. This was an experiment I did recently for rotis and then added it to a Caesar salad.