How to Make Yummy Qunioa & Flax Seed Cabbage Rolls

Qunioa & Flax Seed Cabbage Rolls. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy.

Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. Quinoa is the edible seed of a plant that has its relation to the green leafy vegetables Use quinoa to treat ADHD and prevent its flare ups. You can have Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Qunioa & Flax Seed Cabbage Rolls

1. You need 1 lb of ground chicken.
2. Prepare 1/4 cup of panko bread crumbs.
3. It's 1/2 cup of instant brown rice.
4. You need 1/4 cup of qunioa.
5. You need 1 clove of garlic, minced.
6. It's 1 large of egg.
7. You need 1 small of carrot, grated.
8. You need 1 tbsp of flax seeds.
9. You need 2 cup of jarred spaghetti sauce.
10. It's 1/2 cup of water.
11. You need of salt & pepper.

Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential.

Qunioa & Flax Seed Cabbage Rolls instructions

1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
2. Mix together all ingredients except for the cabbage..
3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

Learn everything you need to know about buying, storing, and working with quinoa plus seed. Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. I started Simply Quinoa (back then it was called Queen of Quinoa), the year that One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about.