Easiest Way to Make Perfect Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken. A healthy way to curb sugar cravings. You can even up the sweetness with a drizzle of honey. These are our favorite healthy sweet snacks.

This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! My sweet tooth starts nagging me. You can cook Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Sweet & Sour Chicken

1. You need 5 of boneless, skinless chicken breasts.
2. Prepare 5 ml of veg oil.
3. It's 1 of medium onion, cut into 12 wedges.
4. You need 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. It's 1 of x 225g/8oz can water chestnuts.
6. Prepare 1 of x 425g/15oz can pineapple chunks in natural juice drained.
7. It's 2 of garlic cloves, peeled and crushed.
8. Prepare 25 of g/1oz piece fresh root ginger, peeled and finely grated.
9. You need of freshly ground black pepper.
10. It's of Sauce.
11. You need of Juice from 2 tins pineapples approx 300ml.
12. It's 50 g of cornflour.
13. You need 4 tbsp of dark soy sauce.
14. It's 4 tbsp of white wine vinegar.
15. You need 1 tbsp of granulated sweetener.
16. You need 4 tbsp of tomato ketchup.
17. Prepare 1 tsp of dried chilli flakes.

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Healthy Sweet & Sour Chicken instructions

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of. Sweet potatoes are a healthy root vegetable with so many benefits. Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! I'd argue that this healthy sweet potato pie is actually even better than pumpkin pie! Just one bite of the sumptuously smooth sweet potato filling, and you will be converted for life.