How to Make Appetizing Eru soup

Eru soup. Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Best paired with your favorite starchy sides! Eru is a Cameroonian soup that is commonly prepared and consumed by the Bayangi people from the southwest parts of the country.

It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. This video shows how to make a delicious Afang / Eru soup, the ingredients used are; Beef, cow leg and goat meat. You can have Eru soup using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Eru soup

1. You need 2 1/2 bunch of eru leaves.
2. You need 1 bunch of water leaves/spinach.
3. You need 1 kg of meat.
4. You need 1/2 liter of palm oil.
5. You need 3 piece of cubes seasoning.
6. You need 1 pints of salt.
7. You need 2 1/2 cup of crayfish.
8. It's 3 piece of pepper.
9. It's 3 piece of dry fish.

Smoked fish Crayfish Palm oil Pepper and. Eru Soup, made with Spinach and Eru leaves, is a Cameroonian dish loaded with proteins. The aroma from Eru Soup is a mouth-watering delight. This soup is best served with your favorite starchy sides!

Eru soup step by step

1. Slice water leaf into tiny bits..
2. Wash water leaves and keep aside..
3. Boil meat with cube seasoning and pepper until tender..
4. Add water leaves to the meat when the meat water is almost dry. Add dry fish..
5. Cook for 5mins and keep the pot open so that leaves dont loose their greenish colour..
6. Once water from.water leaves and meat mixture is almost dry add eru leaves..
7. Cook for 5mins and stir well..
8. Add crayfish.
9. Add palm oil and taste. Cook for 10 mins ..
10. Serve hot with tapioca..

Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Another soup that really looks like Eru is the Edika Ikong, also prepared by the Calabar people of. Eru is the common name used for two very similar vines of the species Gnetum africanum and Gnetum buchholzianum. Eru leaves are eaten raw, or shredded and added to. Soup is a tumblelog, a super-easy blog that can do more than just text: post links, quotes, videos Soup can aggregate everything you create online into one place, in your own style, at your own.