How to Cook Perfect Healthy Bulking Chicken and veggie

Healthy Bulking Chicken and veggie.

You can have Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Bulking Chicken and veggie

1. Prepare 1 small of Onion.
2. It's 1 cup of Lemon juice.
3. It's 1 bunch of Chili pepper.
4. It's 1 bunch of Broccoli and cauliflower.
5. Prepare 1 bunch of Beans and carrots.
6. It's 4 of Sweet potatoes.
7. You need 1 cup of Extra Virgin Olive Oil.
8. You need 1 pinch of pepper.
9. Prepare 1/2 of egg whites.
10. It's 1 of Garlic Powder.
11. It's 6 lb of Chicken breast.
12. It's 1 bunch of Garlic.
13. It's 1 pinch of paprika.

Healthy Bulking Chicken and veggie instructions

1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
3. bake sweet potatoes @ 400 for 20 minutes.
4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
5. using a steamer steam veggies for 30 mins.