Recipe: Appetizing Kale and grain salad

Kale and grain salad. Ancient Grain & Kale Salad with Heirloom Tomato Dressing. Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium.

Tip: Chill the ingredients before preparing the dish, which is best eaten immediately after dressing the salad. In case you don't have any leftover barley in the fridge but bulgur or rice: Go ahead and substitute. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. You can cook Kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Kale and grain salad

1. It's 1/2 cup of black rice.
2. Prepare 1/2 cup of quinoa.
3. It's 1/2 cup of lentils.
4. It's 1/2 tsp of salt.
5. Prepare 1/4 tsp of pepper.
6. It's 1 head of kale, torn into bite sized pieces.
7. Prepare 1/2 cup of cherry tomatoes, sliced and deseeded.
8. Prepare 1 of cucumber, diced.
9. It's 1 of red onion, diced.
10. Prepare 4 oz of goat cheese, crumbled.
11. It's 1/3 cup of chia seeds.
12. You need 1 of balsamic vinaigrette.

I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work. Marketplace joins us on making a very light summer salad!

Kale and grain salad step by step

1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
2. Toss vegetables..
3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
4. Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.

Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Kale is super trendy, nutritious, and also delicious, making it a super salad green. We've collected the best kale salad recipes to inspire you to make your next But for this article, we'll stick to salads. Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad.